Unleash Your Peak Performance

Fusing knowledge, technology and practical experience.

Every session is purposefully designed around your individual athletic goals—whether you're developing speed, strength, power, returning from injury or preparing for competition.

With Sword Performance, technology is used to support—not replace—quality coaching.

Real athlete development comes from experienced coaching, meaningful relationships and consistent application on the field and in the gym.

Train with me!
Individualised strength & conditioning coaching tailored to your goals, sport and current needs.

Includes: personalised coaching, strength/speed/conditioning development, performance & rehab integration, and ongoing feedback.

$100 per session
Under 18 (School Athletes): $85 per session
Mobile coaching available across Auckland.

1:1 ELITE COACHING

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Online Programme

Online Coaching – $90/month (Subscription)

Online programmes are delivered via the Lumin app, giving you 24/7 access to your training, the ability to track your progress, and the accountability to stay on course.

Best for self-driven athletes

Includes:

  • Personalised training programme

  • Ongoing support and programme adjustments

  • Weekly check-ins and coaching feedback

  • Flexibility to cancel at any time.

$90.00
8-Week Performance Package

Commit to the process

A complete coaching package combining weekly 1:1 sessions with personalised programming to keep your training structured and progressing over 8 weeks.

Payment Plan Available

Includes:

  • 8 × 60-minute 1:1 coaching sessions — $75 each (normally $100)

  • 8 weeks of personalised programming — $80/month (normally $90)

  • Weekly check-ins and programme adjustments

  • Ongoing coaching and support

Investment: $760 | 8 Weeks (Save $220)

Available to Auckland-based athletes only.

$760.00 $980.00
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Group Sessions

Train Together. Compete Together

Train with your teammates; 2- 4 Athletes

Ideal for athletes looking to make quality off/pre season gains, in-season top up, or preparation for competition.

Field or Gym Based

Sessions are customized depending on what you're chasing, including speed, acceleration, strength, power, conditioning, return to play and overall athletic performance.

Pricing

  • 2–4 athletes: $200 per session

  • 5+ athletes: Contact for a customised group rate.

Larger teams, schools and clubs are welcome.

Enquire for a tailored package.

$200.00

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Physiotherapy & Performance Testing Services

Working with Functional Physio, athletes have access to experienced physiotherapy support for injury assessment, rehabilitation, and return to performance.

Services include:

  • Injury Assessment & Management

  • Individualized Rehabilitation

  • Return-to-Sport Support

  • Physio & S&C Integration

    This collaborative approach helps bridge the gap between physiotherapy and strength & conditioning, supporting athletes as they progress from rehabilitation back into performance.

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Test. Track. Improve.

Athlete Performance Screening uses VALD performance technology and objective testing to build a clear picture of an athlete’s current physical capabilities.

Using VALD ForceDecks and ForceFrame, testing can assess key qualities such as strength, power, explosiveness, reactive strength and asymmetries.

  • VALD ForceDecks – Countermovement Jump (CMJ), Drop Jump (DJ), jump height, RSI, force characteristics, power and asymmetry profiling.

  • VALD ForceFrame – Objective isometric strength testing across selected muscle groups and movement positions.

  • Athlete Performance Report – A summary of testing results to provide athletes with a clearer understanding of their current physical profile.

Results help identify strengths and areas for improvement, establish performance baselines, guide training priorities and track progress over time.

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